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It helps you stay strong, keeps your heart healthy, and lifts your mood. Exercise can help you sleep better, think clearer, and feel more...

Fall is on the way, and so are school buses and students carrying…backpacks. You might not think much about those bags full of books,...

New year's resolutions around fitness and exercise are incredibly popular. The excitement and hope generated by the start of the year...

Warm ups are always important. They gradually raise your heart rate, and get you breathing a little faster. This sends more oxygen,...

Nearly 5 million people in the United States have fibromyalgia. This chronic condition causes widespread pain, fatigue, and cognitive...

Physical therapy and nutrition are often seen as separate, but the truth is, they are deeply intertwined. To get the most out of PT,...